Mankind has been amazed at the problem of increasing potency, as well as in finding ways to improve it, even in ancient times. Products that can enhance sexual pleasure, the Greeks called the name - aphrodisiacs. It is now scientifically proven that male sexual activity depends on adequate intake of vitamins A, E, B group, as well as minerals such as calcium, selenium, zinc, magnesium and others. At the same time, modern scientists have found that potential is affected not only by the presence of certain products in the human diet, but also in general by the balance and diversity of food, the amount of food, physical activity and psychological state of the person.
Products that increase potential
nut.Almost any nut is suitable here - pine nuts, hazelnuts, pistachios, peanuts, almonds and especially walnuts. Nuts are rich in ingredients that have a positive effect on the whole body and especially on sexual function. Nuts are rich in protein, healthy fatty acids, vitamins and minerals, and essential amino acids. For a positive effect on the body, you should consume small amounts of nuts regularly. One small handful a day is enough. To get more benefits, walnuts can be taken with honey.
ᲮOf.The ability to increase the ability of onions has been known since time immemorial. In ancient Rome they said that "the bow also pushes sluggish men into the arms of Venus. "Onions (of various kinds) help to restore hormones in the body and contain substances that increase potency in men.
garlic.Garlic, like onions, is an aphrodisiac. It increases blood circulation, protects against prostatitis and increases the level of testosterone (male sex hormone).
honeyTo maintain men's health, experts recommend taking honey regularly. Honey gives energy, restores strength, increases blood circulation in the groin area. One tablespoon of honey daily is enough to strengthen the male body. It is desirable to add nuts, plums, dried apricots or figs to the honey.
Greens.Cilantro, spinach, celery and especially parsley are extremely beneficial in enhancing male sexual function. Greens contain plant analogues of male sex hormones and are rich in essential vitamins and minerals.
Ხილი.Fruits are an excellent source of vitamins and minerals that are essential for boosting potency. Fruit intake should be done daily. Men's diet should include citrus fruits, pomegranate, kiwi, figs, apricots, melons, peaches, persimmons, pears, grapes and many other delicious fruits.
Vegetables.The vegetables that have the potential to grow are Chinese cabbage, broccoli, cauliflower, eggplant, tomatoes, avocados, zucchini, carrots and many more. Regular consumption of vegetables allows you to maintain men's health and youth for many years.
eggsEggs (chicken and quail) are a wonderful balanced product that has a beneficial effect on male sexual function. But do not overuse this product as it may cause an increase in blood cholesterol levels which can lead to health problems. It should be remembered that low cholesterol levels reduce potency in men. Therefore, egg consumption should be regular and moderate. Opinions of nutritionists differ significantly on the exact amount of eggs consumed, so it is best to consult a specialist.
Milk products.Cheese, cottage cheese, sour cream and other fermented dairy products should also be in the diet of men who care about the condition of sexual function. They contain a lot of essential proteins, fats, vitamins and minerals. Dairy and fermented milk products not only increase potency but also help increase sperm quantity and quality.
Sea fish.Saltwater fish contain omega-6 and omega-3 fatty acids that are involved in the production of the male hormone testosterone. Sea fish also contains minerals and vitamins that are essential for men’s health. Especially useful vacuum cleaner, mackerel and salmon.
sea Products.Seafood (squid, shrimp, cucumber, mussels, lentils, etc. ) is considered a strong aphrodisiac. They contain large amounts of proteins, essential fatty acids, selenium, zinc and other substances that have a positive effect on sexual function.
Products that reduce the sexual activity of men
Health-conscious men should also be aware of foods that reduce sexual activity. These include beer, soy products, smoked meats, soda, energy drinks, mint, flour and white bread, french fries, mayonnaise and several other foods.
We must remember that in addition to proper nutrition, adequate physical activity, healthy sleep, rejection of bad habits and other components of a healthy lifestyle contribute to the strengthening of men's health.